Triceps Exercise | Triceps Pushdown, Fixed Bar, Elbows Back | Upper Triceps | Workout Video

Triceps Exercise | Triceps Pushdown, Fixed Bar, Elbows Back | Upper Triceps | Workout Video. Learn about this tricep and upper triceps exercise using cables also known as the functional trainer.
Informational purposes. Not specific advice for you.

Upper Triceps

This exercise hits the triceps near the upper portion of the upper arm. There are a lot of various ways to perform a tricep pushdown, or extention and others but in this case I am standing more upright, with my elbows near my side instead of out in front. Having my elbows back tends to put more pressure on my upper triceps.

Cables / Functional Trainer

Cables or a Functional Trainer are great for triceps. I am making a lot of videos to help demonstrate a lot of triceps exercises using cables.


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Personal Favorite

Personally, I really like tricep pushdowns and I like to go heavy too. I think a lot of people underestimate how strong their triceps are. Over the years I have been able to build up a lot of strength in my triceps which adds to the muscular tone of the arms. This is one of my favorite Tricep exercises.

Form & Safety

As always form and safety is extremely important. Injury is always possible. I have been doing movements like this for 26 years and adding weight is natural for me. Use caution and consult professionals. But keep in mind rule 2! Intensity is one of the rules I have lived by for over 26 years.

Track Progress

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I have kept lean and athletic for over 26 years by creating a demand for calories and eating sensibly. Working muscle, growing muscle and sustaining muscle all take calories! With a sensible diet, the extra calorie demand allows me to burn off body fat that might otherwise be stored as fat.
 
Learn The Rules & Master The Rules To Get & Stay Fit!
 
Triceps Exercise | Triceps Pushdown, Fixed Bar, Elbows Back | Upper Triceps | Workout Video | This is a fantastic exercise for tricep muscle and strength. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this exercise. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #exercise #triceps #tricepexercise #fitness #weights #exercisevideo #beginnerworkout

Triceps Exercise | Triceps Pushdown, Fixed Bar, Elbows Back | Upper Triceps | Workout Video | This is a fantastic exercise for tricep muscle and strength. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this exercise. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #exercise #triceps #tricepexercise #fitness #weights #exercisevideo #beginnerworkout
Triceps Exercise | Triceps Pushdown, Fixed Bar, Elbows Back | Upper Triceps | Workout Video | This is a fantastic exercise for tricep muscle and strength. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this exercise. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #exercise #triceps #tricepexercise #fitness #weights #exercisevideo #beginnerworkout
Triceps Exercise | Triceps Pushdown, Fixed Bar, Elbows Back | Upper Triceps | Workout Video | This is a fantastic exercise for tricep muscle and strength. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this exercise. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #exercise #triceps #tricepexercise #fitness #weights #exercisevideo #beginnerworkout

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