Chest Exercise | Incline Cable Chest Press | Upper Chest | Workout Video

Chest Exercise | Incline Cable Chest Press | Upper Chest Exercise | Workout Video. Learn about this Upper Chest exercise using cables also known as the functional trainer.
Informational purposes. Not specific advice for you.

Upper Chest

This exercise is a fantastic for blasting my upper chest from multiple angles. Not only is my chest working hard to press the handles forward but it is also fighting the sideways, outward pull from the cables as well. This is a great chest exercise! Also, because the bench is in an angle the emphasis is on my upper chest to help give the body a more full, athletic look.

Challenge

One challenge with this exercise is getting the handles into position. The chest press is a powerful movement and the smaller muscles such as the biceps have a tough time getting the handles into the starting position. A spotter can really help here.

Form & Safety

As always form and safety is extremely important. Injury is always possible. I have been doing movements like this for 26 years and adding weight is natural for me. Use caution and consult professionals. But keep in mind rule 2! Intensity is one of the rules I have lived by for over 26 years.

Tracking Tools

If you are not using our Tracking Tools such as our 4FR Tracker and Progress Tracking, please feel free to create a free account and start today!
 
I have kept lean and athletic for over 26 years by creating a demand for calories and eating sensibly. Working muscle, growing muscle and sustaining muscle all take calories! With a sensible diet, the extra calorie demand allows me to burn off calories that might otherwise be stored as fat.
 
Learn The Rules & Master The Rules To Get & Stay Fit!
 
Workout Video Upper Chest Cable Chest Press | Exercise Video | Functional Trainer Chest Press creates a constant tension but upward as well as a outward pull. This creates a big burn. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #chestexercise #chest #upperchest #exercisevideo #workoutvideo #exercise

Workout Video Upper Chest Cable Chest Press | Exercise Video | Functional Trainer Chest Press creates a constant tension but upward as well as a outward pull. This creates a big burn. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #chestexercise #chest #upperchest #exercisevideo #workoutvideo #exercise
Workout Video Upper Chest Cable Chest Press | Exercise Video | Functional Trainer Chest Press creates a constant tension but upward as well as a outward pull. This creates a big burn. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #chestexercise #chest #upperchest #exercisevideo #workoutvideo #exercise
Workout Video Upper Chest Cable Chest Press | Exercise Video | Functional Trainer Chest Press creates a constant tension but upward as well as a outward pull. This creates a big burn. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #chestexercise #chest #upperchest #exercisevideo #workoutvideo #exercise
Workout Video Upper Chest Cable Chest Press | Exercise Video | Functional Trainer Chest Press creates a constant tension but upward as well as a outward pull. This creates a big burn. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #chestexercise #chest #upperchest #exercisevideo #workoutvideo #exercise

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