Biceps Exercise | Standing Cable, Raised Arms Biceps Curls | Lower Biceps | Workout Video

Biceps Exercise | Standing Cable, Raised Arms, Biceps Curls | Lower Biceps | Workout Video. Learn about this Lower Bicep exercise using cables also known as the functional trainer.
Informational purposes. Not specific advice for you.

Great Variation

This exercise looks a little different but it is a great variation from the typical bicep curl. Lifting the arms changes the “Strength Curve” of the lift and adds stress to the lower portion of the biceps. As usual, multiple angles is usually a very good thing when it comes to building some calorie burning muscle.

Challenge

One challenge with this exercise is that it can be a little awkward to add weight, lean back and counter balance the weight. I certainly do not want to strain my back so a good solid core is important. It is also really important to not lose focus and hit yourself in the face with the bar. That would be unfortunate.


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Form & Safety

As always form and safety is extremely important. Injury is always possible. I have been doing movements like this for 26 years and adding weight is natural for me. Use caution and consult professionals. But keep in mind rule 2! Intensity is one of the rules I have lived by for over 26 years.

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I have kept lean and athletic for over 26 years by creating a demand for calories and eating sensibly. Working muscle, growing muscle and sustaining muscle all take calories! With a sensible diet, the extra calorie demand allows me to burn off calories that might otherwise be stored as fat.
 
Learn The Rules & Master The Rules To Get & Stay Fit!
 
Workout Video | Biceps Exercise | Standing Cable, Raised Arms Biceps Curls | Lower Biceps | Workout Video This works the lower biceps great! Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this exercise. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #exercise #biceps #bicepexercise #fitness #weights #exercisevideo #beginnerworkout

Workout Video | Biceps Exercise | Standing Cable, Raised Arms Biceps Curls | Lower Biceps | Workout Video This works the lower biceps great! Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this exercise. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #exercise #biceps #bicepexercise #fitness #weights #exercisevideo #beginnerworkout
Workout Video | Biceps Exercise | Standing Cable, Raised Arms Biceps Curls | Lower Biceps | Workout Video This works the lower biceps great! Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this exercise. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #exercise #biceps #bicepexercise #fitness #weights #exercisevideo #beginnerworkout
Workout Video | Biceps Exercise | Standing Cable, Raised Arms Biceps Curls | Lower Biceps | Workout Video This works the lower biceps great! Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this exercise. Be careful and consult professionals before starting a new routine. Click through to watch. Lots of free Fitness Videos and tools. #workout #workoutvideo #exercise #biceps #bicepexercise #fitness #weights #exercisevideo #beginnerworkout

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