These are some Must Read Basic articles that outlining concepts that have kept me in year round, bach body shape for 26+ years from 15 years old to 41+ years old. I think a lot of people underestimate the basics and this list of articles can help filter through the distractions to learn about real fundamental topics that really matter to getting and staying fit. I hope this helps.
Favorite Diets that create a large calorie deficit can be a very big problem for fat loss! Why? Most short term, fast weight loss efforts […]