Fitness Rule 4 is not as obvious but it is important. Unrealistic short term goals is a trap. Embracing the lifestyle and finding joy in the constant progress really is the final key to success. If you having troubles with Enjoying The Journey, try reading some these articles to see if they help.
Favorite Rule 4 If you think of Fitness in terms of small changes towards a healthy lifestyle, you can focus less on frustrating short term […]