Fitness Rule 3 is very, very important and one of the hardest for many to master. If you not burning fat it is most likely coming down to Rule 3. However, sometimes people sometimes rely too much on the scale when and think they are doing poorly when they are actually making progress burning fat and building muscle. Please take this into consideration. If your having troubles Controlling Your Nutrition and Resting, try reading some of these articles to see if they help.
Favorite Should I Eat Low Calorie Foods To Lose Weight?. Some articles or food lists online will point to Low Calorie Foods that will result […]