Fitness Rule 2 is a rule that I think a lot of people are unaware of or underestimate. On a personal level, I really value this rule and think of it as my secret weapon. I can not encourage someone to hurt themselves. Since I do not know anyone’s specific situation, caution is very important. Please be safe, consult professionals and do not increase your intensity unless you know it safe to do so. If your having troubles with safe intensity, try reading some of these articles to see if they help.
Favorite Diets that create a large calorie deficit can be a very big problem for fat loss! Why? Most short term, fast weight loss efforts […]