This is Rule 1 for a reason. Fitness has to be a regular part of your life and if this is falling short there is little hope for progress. Consistent two day/week workouts is better than 5 day/week workouts every four weeks or so. If your having troubles with consistency try reading some of these articles to see if they help.
Favorite Rule 1 Workout Consistently may be the most simplistic of the four rules but it is often overlooked. Missing Ingredient Some people will struggle […]