Equipment Used: Functional Trainer (required)
Gym Membership Required: Yes and/or a Functional Trainer
Frequency: 4 Days Per Week
Duration: 4 Weeks
Session Length: Less than 1hr. (approx)
Program Design: Push Days 1&3, Pull Days 2&4, 3 Days Rest
Target: Full Body
Gender: Male or Female
Level: Beginner / Intermediate
Crush it intensely and safely on a functional trainer. Make your workout simpler and quicker on one station. This program is performed 100% on the functional trainer. Not sure where to start? Well start here as we will cover the basics while building some metabolism boosting muscle! Get your gym membership and wifi ready and bring us along through video on your smart device.
When you buy this program you will get a link to a digital program. The program will be on our website and available from your smart device. We have outlined exercises complete with video instructions, recommended sets, reps and rests. You will be able to document your progress right into the digital program with a few clicks on your smart device.
I want you to be completely satisfied with with my program so I made it as affordable as possible and if you have any questions, please ask! The sale of this program allows me to continue to produce more free fitness content that helps a lot of people. This is a small operation trying to help a lot of people get in shape so I thank you for your support! Enjoy the Journey!