LauraR
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3 thoughts on “KETO diet”
I have and at first I loved the idea of eating lots of cheese and meat but it quickly became hard to find enough options. Are you going to try it?
I am a little leery of trying it as I heard that once you ate something not on the Keto diet you were out of ketosis. Don’t know if I have the discipline yet.
Very good point LauraR. Deprivation diets work for some people but it can be a tough path. Cutting out carbs… it hasn’t been necessary for me. Eating fewer calories seems to be much more important. Good luck to you.