LauraR
You may also like
Favorite Community Discussion Post – Policy Posted In: Workout – 11/28/2018 Posted By User: 4FR Mike My Post #5 – What I […]
Favorite Community Discussion Post – Policy Posted In: Nutrition – 12/28/2018 Posted By User: 4FR Mike My Post #6 Christmas! Christmas was […]
Favorite Community Discussion Post – Policy Posted In: Nutrition – 04/30/2019 Posted By User: 4FR Mike My Post #16 – Why don’t […]
Favorite Community Discussion Post – Policy Posted In: Workout – 09/15/2018 Posted By User: EmilyRocks Why isn’t my body weight going down? […]
3 thoughts on “KETO diet”
I have and at first I loved the idea of eating lots of cheese and meat but it quickly became hard to find enough options. Are you going to try it?
I am a little leery of trying it as I heard that once you ate something not on the Keto diet you were out of ketosis. Don’t know if I have the discipline yet.
Very good point LauraR. Deprivation diets work for some people but it can be a tough path. Cutting out carbs… it hasn’t been necessary for me. Eating fewer calories seems to be much more important. Good luck to you.