LauraR
How do I know how much weight I should be lifting and how many reps of each exercise?
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One thought on “How much weight/reps”
It depends on your experience, goals etc. Make sure you can handle the weight you lifting with good form. Generally you will want to lift lower reps to get stronger. I shoot for around 10 reps and if it seems easy I up the weights or do a few extra reps. Hopefully an article on that comes out.