After The Basics



Want to dig deeper? Good! Let’s take this to another level. Don’t forget the 4 Fitness Rules & build on top of them!

1) Create A Free 4FR Account Here

– Fitness Tools: Tracking your 4 Fitness Rules progress and more.
– Access our Community for questions and support.
– Access Workout Programs

2) Workout Videos Here

Watch free exercise videos now! Yes!

3) Fitness Tips Here

There is so much to share and so much to learn! Keep it up!

4) Nutrition Tips Here

We use the term “Diet” as in a way of eating for ones lifestyle, not short term. Nutrition is key and we dedicated an entire portion of our website to this topic.