4 Fitness Rules
Focus on 10% of the information that will get you 90% of the results! Almost everything else in fitness is a detail and small piece of the more important 4 Fitness Rule foundation. Don’t underestimate the importance of the rules!
Shoot for a minimum of 4 workouts per week. More are bonus! More
When you workout make it count. When exerting effort, focus and safely push! More
You can’t out train a bad diet. Employ strategies to make healthy eating easy. Do not deprive yourself! More
Change your lifestyle and your body will change over time. A fit body is not the result of a temporary effort, it is a way of life. More
The beauty is in the simplicity. Focus on these four things with a few more 90/10 tips and you can master your fitness goals! When confused or frusterated with your progress, come back to these 4 Fundamental Fitness Rules!