4 Fitness Rules

(Warning: Be safe as these rules apply to most people healthy enough for exercise, not all people.)

4 Fitness Rules

Focus on 10% of the information that will get you 90% of the results! Almost everything else in fitness is a detail and small piece of the more important 4 Fitness Rule foundation. Don’t underestimate the importance of the rules!

1) Workout Consistently

Shoot for a minimum of 4 workouts per week. More are bonus! More

2) Workout Intensely & Safely

When you workout make it count. When exerting effort, focus and safely push! More

3) Control Your Nutrition & Recovery

You can’t out train a bad diet. Employ strategies to make healthy eating easy. Do not deprive yourself! More

4) Enjoy The Journey & Rest

Change your lifestyle and your body will change over time. A fit body is not the result of a temporary effort, it is a way of life. More
The beauty is in the simplicity. Focus on these four things with a few more 90/10 tips and you can master your fitness goals! When confused or frusterated with your progress, come back to these 4 Fundamental Fitness Rules!


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